Mama Shrink Blog

Mama Shrink Episode 2 – How To Set Boundaries

podcast Aug 21, 2019

 Setting boundaries is not an easy thing to do. I know because I am a people pleaser. I struggle with being assertive and telling people how I feel or think because I don’t want them to dislike or get mad at me. BUT I also know that it is super important for me to set boundaries in my life.

There will almost always be people who take advantage of us or deplete our energy. This is the reason why we need to set boundaries. We want to feel better and not be dragged in by negativity. Remember, we teach people how to treat us. It’s all up to us to set the limit.

I also believe that it’s hard to engage in self-care when we don’t set good boundaries in our life. I could spend weeks talking about this topic. But for today, I’m going to be giving you an overview to, hopefully, help you stop your struggle with setting boundaries in your life.

  • [03:11] We need to set boundaries in our life usually from people who take advantage of us and make us feel...
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Mama Shrink Episode 1 - Mommy Self-Care

podcast Aug 21, 2019

Self-care is something that many women and moms struggle with. This is actually one of the main reasons why I created Mama Shrink. I am passionate about helping moms focus on taking care of themselves.

More often than not, it’s so hard to find time for ourselves as moms, more so engage in self-care. I’ve struggled with this myself - believe me! I want to be open and honest with you and let you know that you are not alone. I’ve worked so hard to overcome it. It’s not easy but it’s something that’s so important to do in your life, even for just 5 to 10 minutes a day.

Remember mama, there is always time. We all get the same 24 hours a day but we just have to be better in figuring out how to use it.

I really want moms to feel confident about self-care because my belief is you can’t really be a great mom if you can’t take care of yourself. So, I am sharing with you why self-care is so important and how to start it in your life today:

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