Mama Shrink Blog

Episode 29 - 20 Things I have Learned in my 48 Years of Life

podcast Feb 13, 2020

As a tribute to my upcoming birthday, I've decided to talk about growing older. In my 48 years of existence on this planet, I share with you the top 20 things I have learned in my journey in hopes that it will get you to think about your own life, what you value, and things to consider as you move forward in life.

Before I start the episode, I’d like to let you know that I am looking for just a few people to do some 1-on-1 coaching. We will dive deep and change your mindset. If you are interested you can email me at [email protected]

  • [04:48] #1 - Always trust your intuition. It’s sometimes hard to find but meditation or checking in with yourself can help you find it. I believe everyone has intuition, you just have to get quiet and ask.
  • [07:18] #2 - Invest in good therapy because doing good therapy can be life changing. I would never have gotten to the place I am today if I hadn’t found a way to heal myself. Therapy helps you with healing and moving on...
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Episode 28 - Do I Need A Psychologist or a Coach?

podcast Feb 06, 2020

In today’s episode, I am going to be sharing with you my thoughts on a question I have gotten so many times: What is the difference between working with a psychologist or working with a coach. I am a clinical psychologist and a coach, so I can speak to both.

The work of a psychologist and coach may be similar in some ways but they also differ in many ways. I’m here to teach you the difference and how you can figure out which you need in your life.

Before I start the episode, I want to let you know I am offering some limited and exclusive, 1-on-1 coaching. If you ready to delve deep into self-care, saying no, finding balance in your life, becoming assertive, and finding balance (mind, body and soul) to help you live your best life and be the best mom you can be then email me at [email protected] or head over to my website and link to my calendar for a 15 minute session to see if we are a good fit. I am not sure when I will offer this again so if you...

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Episode 27 - Good and Bad Therapy, How to Find the Right Therapist

podcast Jan 30, 2020

Mamas, it is so important to have a good therapist for yourself and for your children if either of you need one. You shouldn’t settle for a therapist just because it’s convenient, they accept your insurance, or because you’ve worked with someone forever and don’t want to start over. 

In this episode, I’m going to be talking to you about what you need to look for and what you should want regarding good and bad therapy.

I’m going to give you some tips and tricks on how to know for sure that the therapist you’re seeing is the right fit for you and your family.

  • [03:33] A lot of times, people continue going to the same therapist because they get comfortable but they’re not really finding that they’re having any change. On the other hand, therapists also have to check how much a client is working in the session or in between sessions. 
  • [04:01] A good therapist should educate people on what therapy is and it is not something...
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Episode 26 - The Eight Year Old Blues

podcast Jan 23, 2020

In today’s episode I want to jump into something a little less heavy than what I’ve talked about last week. Well, it’s still kind of heavy for me and maybe for some of you moms listening.

Lately, I’ve noticed a huge transition in my son from turning 7 to 8. But in this episode I will discuss how to not take this personally (even as I cry in the bathroom) and understand the changes they are going through as well. I will end today by discussing warning signs of something more serious that may be going on with your child.

  •  [01:54] As a psychologist, I’ve worked with children for years but it is so different being on the mom side of things. I know professionally what is going on but as a mom It affects you when you see your little baby turning into a little boy.
  • [04:27] We need to decipher what normal development and change vs. a mental health issue.
  • [04:51] I know as my son turns eight, it is a defined time. A time in children’s lives where...
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Episode 25 - Raising Children of a Different Race

podcast Jan 16, 2020

I want to dive deeper into the topic of adoption and share with you my own experience of raising children of a different race than my husband and I. This often gets flagged as a very heated topic and I have resisted discussing it until now, but it important and I always I promise to be authentic with all of you.

Let me start by saying, “Happy Gotcha Day Thomas!” In honor of my favorite day, the discussion of adoption is perfect. After listening to the episode, please let me know your thoughts and if you know anyone who has gone through transracial adoption, please have them listen to this and connect with me.

  • [03:30] “Gotcha Day”, adoptive parents often celebrate this as it is the day we bring our child home. It is also the day a birth mother decided to do the most brave, courageous, selfless, and loving thing. To me, adoption is the most loving gift in the whole world. It is important for your child who has been adopted to know what a happy day Gotcha Day...
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Episode 24 - Invite People Into Your Mess

podcast Jan 09, 2020

In the midst of the first week of the new decade, I hope you set intentions and not put too much pressure on yourself this new year.

If you listened to my podcast from 2 weeks ago, I talked about the goals I’ve set for myself for this coming year. And today, I’m going to talk about my own experience with reaching those  goals. Personally, it’s very hard for me and it might be hard for you as well to implement changes in your life but it’s important that we check in with ourselves and work hard in keeping our goals. This is why I’ve suggested that you write down your own goals.

I am sharing this story with you today in the podcast in the hopes that it can give you some learnings and help you out. I want you to know that you are not alone on this journey - we all feel this way sometimes and it’s perfectly okay.

  • [02:00] My adoption journey with my son, Thomas.
  • [05:01] 3 Goals I have set for myself this new year: Integrity, Alignment and...
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Episode 23 - Card Telling Tips for The New Year

podcast Jan 08, 2020

Happy new year, mommas!

I'm part of a group by James Redmore where he gave us these cards with different quotes. And today I've picked out some of my favorite quotes to share with you and how you can make these happen for you this 2020.

I have learned from these quotes myself and I want to share them with you in the hopes that it will inspire you to be more and do more this new year.

  • [2:00] "Expect nothing but appreciate everything"
  • [02:55] "Grateful" - Be grateful and take a moment to have gratitude everyday. It could be the most simplest thing.
  • [04:25] "Don't grow up. It's a trap" - We should never forget how to play and have fun. Do something that doesn't feel grown up. Don't limit your creativity.
  • [06:01] "Everything is effing possible." - If you think there is something impossible in your life, try to rethink that.
  • [07:06] "If you think you don't deserve it, the universe will never ever serve it." - Positive makes positive. There is power in our beliefs, thoughts and energy...
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Episode 22 - Aligning In The Year

podcast Dec 26, 2019

Merry Christmas, Mommas! Today is the day after Christmas and I hope you all enjoyed the holidays with your kids.

Now that we are embarking on a new year and a new decade, I thought I would dive deep into some possibilities for people to think about things that they want going into the new year. These are just some suggestions.

Overall, I think you should set more energy to go more into that spiritual part of you this new year. Think about what you want for yoursef, what you want your life to look like in the coming year. I’ll be sharing some of my own thoughts with you to get you thinking how you want to live this next year of your life.


  • [02:58] Integrity - It means so much to have integrity. By integrity I mean you walk the walk, stand behind your word, not promising things you can’t deliver. It feels good to walk the walk, not preaching and telling people but you’re not doing them yourself.
  • [04:57] Alignment - For me, alignment means body, mind and soul...
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Episode 21 - Bullying

podcast Dec 19, 2019

Hi Mamas! Welcome back to another podcast episode. Today we are going to talk about Child Bullying. I want to go into 2020 with more positivity.. And this is why I am about tackling this podcast for December.

There is a lot going on with our kids and we have to be okay, as parents, in owning what we need to do for our children. As moms, we need to know what we need to do and what we need to be on the lookout for.

We need to talk to our kids about Bullying and let them know what it means. We also need to talk to them about their feelings, emotions and know what’s going on in their minds. It’s our duty to know and intervene. And this is my goal for this podcast - to help you understand your children and be aware. It’s a really important topic that needs to be talked about.


  • [2:50] Everything comes back to parenting. What are we doing at home? We have to be honest with that. We need to look at what’s going on.
  • [03:26] In the research that I did for this...
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Episode 20 - Dealing With Holiday Depression

podcast Dec 12, 2019

Hello Mommas! The holidays are coming in so fast and before we all get busy with life, parties, kids and everything else, I just wanted to talk to you about dealing with the holidays when you’re feeling depressed, down, overwhelmed and anxious. 

If you are feeling these things, I want to assure you that you are not alone. 90% of people are feeling the exact same way.  Holiday depression and stress is a real thing and it happens even to the best of us.

Through this episode, I want to be able to help you find a way to deal and manage with these feelings and suggest some things you can do to make the holidays a bit better for you and your family. I want you to be happy during this season momma’s and I’ll be discussing some things that I know might help you out.


  • [02:32] The holidays are stressful and hard but we are doing Christmas for the kids and, hopefully, for ourselves. So, if we are going to do it, let’s make it a little easier. Take some...
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